Resources/Books +
Exercise & Stretching
Foundation: Redefine your core, Conquer Back Pain, and move with Confidence
Dr. Eric Goodman and Peter Park
http://www.foundationtraining.com
Specific Stretching for Everyone
Active Isolated Stretching: The Mattes Method
By Aaron L Mattes
http://www.stretchingusa.com
The Wharton's Stretch Book
By Jim & Phil Wharton
www.whartonperformance.com
Nutrition/Diet Programs
The Schwarzbein Principal
The Schwarzbein Principal, The Program
By Diana Schwarzbein, M.D.
www.schwarzbeinprinciple.com
Paleo Solution: The Original Human Diet
By Robb Wolf
www.robbwolf.com
Perfect Health Diet
By Dr. Jaminet
www.perfecthealthdiet.com
Primal Blueprint
By Mark Sasson
www.marksdailyapple.com
The Protein Power Plan
By Michael R. Eades & Mary Dan Eades, M.D.
www.proteinpower.com
Inside and Out
Life Extension Foundation
www.lef.org
Johnathan V. Wright, MD
Seattle's Holistic Medicine and Wellness Center
www.tahomaclinic.com
Mercola
Information on general health and wellness topics
www.mercola.com
Drug Muggers
By Suzy Cohen
www.dearpharmacist.com
Forever Young
The Perricone Promise
By Nicholas Perricone, M.D.
www.perriconemd.com
Christine Horner, MD
http://www.drchristinehorner.com
Mark Hyman, M.D.
Functional Medicine
Advise on health and nutrition
www.drhyman.com
David Perlmutter, M.D.
Neurology
www.drperlmutter.com
Change your Brain, Change your Body
By Daniel G. Amen, M.D.
www.amenclinic.com
Anti Cancer, A New Life
By David Servan-Schreiber
Wild Divine
Computer biofeedback tool for increased concentration, deep relaxation, and to restore vitality
www.wilddivine.com
