PHYSICAL BENEFITS OF THERAPEUTIC MASSAGE:

• Promotes relief from muscular tension and stiffness
• Enhances injury recovery ability
• Helps Sciatica pain
• Provides greater joint flexibility and range of motion
• Eases pain from carpal tunnel syndrome
• Reduces muscle spasms
• Improves circulation of blood and movement of lymph fluids
• Reduces blood pressure
• Helps relieve tension-related headaches and effects of eyestrain
• Helps Fibromyalgia
• Improves posture
• Strengthens the immune system

WELL-BEING MENTAL BENEFITS:

• Promotes a relaxed state of mental alertness
• Helps relieve mental stress
• Reduces levels of anxiety
• Enhances capacity for calm thinking and creativity
• Satisfies needs for caring - nurturing touch
• Improves ability to monitor stress signals and respond appropriately
• Increases awareness of mind-body connection